Mental Health Tips for Activists vs. What I Actually Do

Binge

1. Fast from social media, for minutes, hours, or even days at a time.

What I actually do: Refresh my Facebook and Twitter feeds all day every day, when I get anything resembling a breather or a break at work, or when I’m not stimulated enough by the world around me. You don’t want to miss anything after all, right? What kind of an activist would you be if you missed something BIG?

2. Designate time every day to practice deep breathing and meditation.

What I actually do: Hit snooze an extra ten times in the morning, because focused breathing is too much to ask me to do before 8 AM.

3. Meet with a therapist to process the highs and lows of your activism.

What I actually do: Drag my feet on finding a new therapist, because the new one “won’t be the same” (read, “as good as”) as my former one.

4. Make time to connect with friends and family. Whatever you do, don’t isolate yourself.

What I actually do: Hide in my room and binge-watch Netflix and binge-read Buzzfeed. 

5. Remember, self-care is an act of resistance. If you want to sustain yourself in the fight for justice, you must take care of yourself, and these steps (along with others) can help.

What I actually do: Allow “white guilt” (I’m sustaining an oppressive system and don’t deserve rest) to paralyze both my activism and my efforts and self-care while attempting to tell other people to do for themselves what I won’t do for myself.

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