For the Rough Days


Huffington Post

I’ve been on Lexapro for a couple of months now. And overall, I’ve felt fantastic.

My anxiety is at an all-time low. I focus better. I write, laugh, relax, and play more. I’m re-reading my Harry Potter books and catching up on my Netflix queue because I want to, not to dull an onslaught of intrusive thoughts. I even downloaded a video game in the hopes of making time to play it with my fiance.

I talk to others more, and not just about my anxiety. I genuinely ask them how their days are going in order to catch up with them, not to be cordial so we can talk about my problems ASAP. Counseling sessions are devoted to a few big incidents that happened and how to both deal with them in the future, and maintain my health as it is. My fiance and I spend less time processing and being frustrated by my fears and more time planning family visits, house parties, and our wedding.

I’m doing great. I’m really doing great.

And then rough days happen.

The rough days are the days when I am simultaneously overstimulated and exhausted and cannot handle it. They are the days when every comment contains underlying condescension and disappointment, when I want everyone to leave me alone AND to hug me so I can get all my pent-up emotions out. They are the days when I look at myself and only see a failure who doesn’t have enough time or money to visit my beloved family members, who are obviously furious with me and prepared to disown me for my atrocities. These are the days when I struggle to trust and open up to my fiance because of a stray comment or lack of caring about something that is obviously so important to me.

These are the rough days, and when I’m on medication, they hit me pretty hard.

Because, I tell myself, I’m not supposed to have these days. I’m supposed to be cured and fixed and well, and a cured, fixed, well person doesn’t act this way. So something must be wrong with me or the meds.

So I go on internal tirades against myself.

Why isn’t the medication working? Why are my counseling tricks not helping today? Why was I fine last week but not today? Why was I fine with this thing a month ago but it’s bothering me this week? Why am I panicking about the future when I was confident last night?

What am I doing wrong?

I know anxiety and medication don’t work this way. I know the bad days will happen, and they will not be as bad as the days when I was overwhelmed with thoughts day and night with little to no respite.

But…why do these days still have to happen?

Why can’t I depend on my mind to give me peace? Why must I continue to fight to maintain the calm? Why is this still difficult?

These are my thoughts on the rough days.

Today is not a rough day, and as such, I have some words for myself and others who are in the midst or on the other side of a rough day.

You are OK.

You don’t feel OK, and that’s OK.

But trust me, you will be OK.

You can be upset and still be OK.

You can be mad at people and still be OK. And they can still be OK, too.

You can be worried about money and still be OK.

Give yourself permission to feel those pesky feelings without rushing to the conclusion that something terrible is happening because you’re feeling them. The medicine is working fine. You are fine. Feelings and bad days still happen, though. This just might be how “other people” feel more often than not. You’re in good company.

You’ve gotten through the rough days before. You’ve gotten through much worse days before. You will get through this one, and the next one, too. Eventually, maybe today or another day entirely, you will encounter another good day and let the rough one slip to the back of your memory until next time. That’s fine. You need the good ones to get you through the rough ones, to remind you that those are not the end.

You have a family who loves you and won’t disown you for not being able to show up for the holidays. You have a fiance who will always love and be faithful to you, rough days and joyful days alike. You have friends who care as much about your happiness and anxieties as you do theirs. You have enough to make it through, even if you don’t have enough to buy comics and candy bars.

You’ve got this. You’re OK.

So go ahead and feel, and do what you need to do to feel it proper.

I’ll be here through it all.

2 thoughts on “For the Rough Days

  1. Great advice! I was having a rough day physically last night (debilitating ear ache) and was so frustrated that I couldn’t do what I had planned. I have to keep reminding myself to plan for the rough days, expect them, and know what they are part of life, or at least part of my life. Thanks so much for sharing!

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